“It’s never a waste of time to come in or call,” says NYFS Restoring Power Advocate Lexa Hamon. “Sometimes abuse is hard to spot at first. But if you think it might be happening to you, please reach out.” NYFS’ new Restoring Power program supports victim-survivors who have experienced a range of abusive behaviors from [...]
Join us at the June Open House
Do you have to be “good” at art to enjoy the benefits of art therapy? Absolutely not! Join us on Thursday, June 27 from 4:30 p.m. to 6 p.m. for a special hands-on Open House event to learn how art therapy can help you, your loved ones, and our clients. No skills are necessary – [...]
80 tools to distract, relax, and cope!
Ramsey County Children’s Mental Health Collaborative has curated an awesome resource with over 80 online tools and videos to help you distract, relax, and cope. Many of these tools work for both children and adults. Explore their library of relaxation resources. Explore Now
Need a mindset reset? Try these exercises!
https://youtu.be/ZToicYcHIOU https://youtu.be/uxayUBd6T7M