Therapy Services in White Bear Lake & Shoreview, MN
Our therapists are here to meet you where you are and support you on your journey of healing and growth.
We offer compassionate, culturally-responsive, and trauma-informed care for youth as young as four, adults of all ages, and families from diverse cultures and life experiences. Our individual, family, and couple counseling services are offered in person at our Shoreview and White Bear Lake Clinics and via telehealth to any Minnesota resident to reduce barriers to care. We accept most forms of insurance and offer many services on a sliding-fee scale. Payment plans are available to help ensure you receive the care you deserve.
What sort of challenges or mental health issues do our clients seek help for?
Anxiety
Depression
Neuro-developmental concerns including Autism and ADHD
Relationship Counseling with Partners or Family Members
Parenting Support
Divorce and Separation
Grief & Loss
Life Transitions
Stress and Trauma
Burnout and Secondary Trauma
Self-Esteem
Bipolar and other Mood Disorders
Schizophrenia and other Psychotic Disorders
Anger Management
Identity Development
Interpersonal Violence
Gender Exploration and Identity
LGBTQIA+ Exploration and Identity
Start your journey here and connect with a Client Services Coordinator.
What’s it like to get started with NYFS?
Step 1: Contact Us
Contact us via phone at 651-486-3808, email at [email protected], or get started here.
Step 2: Talk to Our Client Services Coordinator
Speak with a Client Services Coordinator to complete a phone screening, identify services you are interested in, and review insurance and or payment assistance options.
Step 3: Our Team Will Match You to a Provider
Our care team will meet to connect you with a therapist who is a good fit for your goals and needs. Meetings are held weekly and we will get back to you as soon as possible.
Step 4: Schedule Your First Meeting
A Client Services Coordinator will contact you to schedule your first meeting with your therapist. You have the option to complete your intake forms before this visit or complete them in person when you arrive for your first appointment. You will also receive directions to our clinic locations or information on how to access the telehealth option.
Once scheduled, all appointments must be canceled or rescheduled at least 24 hours in advance.
Step 5: Meet with Your Therapist
Meet with your therapist. During this first meeting your therapist will get to know you, understand or identify your goals, discuss challenges, ask about life experiences, and start making plans to meet your goals, and gather information to provide recommendations to you about next steps
Get a Head-start on Your New Client Paperwork
New client forms can be found on our website. We encourage you to fill these forms out as soon as possible to speed up your intake process.
In crisis? Call 911 right now, or find more resources for a mental health emergency.
